Mental Wellbeing Resources – 52 Messages

Mental Wellbeing Resources

Simon believes that everyone should have a mental wellbeing tool-kit with resources that you can tap into in order to support your mental health and wellbeing. It's time that the conversation moved on from just encouraging people to talk about mental health to creating more tools, solutions, infrastructure, programmes and everything else required to improve our collective mental wellbeing. 52 Messages is a unique tool created to be a great addition to your mental wellbeing tool-kit. That is why we contribute part of our sales to support Samaritans and Black Minds Matter UK. On top of that, here are some other extra resources and tools that you might find helpful.

Black Minds Matter UK

Black Minds Matter UK understands that for many black people the cases of violence against individuals such as George Floyd in the USA and the many historic incidents in the UK are deeply triggering. Treating mental health must be a priority in the fight for equality and welfare of black people in the UK. Its aim is to link as many black individuals and families in the UK with certified, professional, black practitioners for sessions as soon as we can. They have created a website http://www.blackmindsmatteruk.com so that individuals may choose a practitioner to their liking, keeping a focus on confidentiality and dignity. They are currently fundraising details of which can be found by clicking the button below.

Here's another resource

Samaritans

Samaritans work together to make sure fewer people die by suicide.
Every six seconds, they respond to a call for help. No judgement. No pressure. They are there for anyone who needs someone. Click the link below to support them or if you need support yourself.

Visit Samaritans

Here's another great resource

Mental Health Foundation

Prevention is at the heart of what The Mental Health Foundation does. The provide plenty of support and research for great mental health. They have created a number of fantastic publications that you can download and use for free from their website by clicking on the link below.