What does this book contain?

Are you interested in boosting your mental wellbeing while taking massive action in your life? 52 Messages can help you, or someone close, achieve positive change by providing motivation, inspiration and encouragement for action.

52 Motivational Messages

52 Messages to motivate, inspire and encourage you

Bonus Messages

25 bonus messages to ponder (that's 77 in total) from 25 inspirational people

Beautiful Illustrations

77 original illustrations with the option to colour them in.

52 motivational videos

52 1-minute motivational videos by the author (Use QR codes inside)

52 Activities

52 thought-provoking exercises & activities to guide action & change in your life

Journal

Guided journaling is designed into 52 Messages to help you reflect and initiate action in your life